Stretching and Flexibility for Seniors: The Essential Guide For Seniors on How to Stay Strong, Flexible and Stable and Reduce Pain Through Stretching

There are a number of problems with our joints, muscles, and bones that we face as our body ages. Fortunately, there is something that we can do about it, and that is stretching. The primary goal of stretching the aging body is to prevent muscles and joints from becoming stiff from disuse. By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body.

This audiobook will teach you all the tools you need to keep your body in the best possible shape as you enter your golden years. You will learn which muscle groups and joints are important to keep limber. You will learn how stretching can help with the aging body.

This audiobook will cover the following topics:

Bone and Muscle Problems in the Aging Body
An Overview of Stretching the Aging Body and Basic Anatomy
Why Stretching is Beneficial to the Aging Body
Things to Consider Before Starting a Stretching Program
Types of Stretches and Timing
Popular Stretch Training Programs and Their Effectiveness
Overview of Stretch Workouts for Beginners
Sample Stretch Workouts
Tools, Resources, Apps to Help With You Staying Limber into Older Age
Tips to Add Stretching into Your Daily Life Long-Term

We totally understand that your aging body doesn’t have as much energy as it used to, but don’t let that stop you from doing what’s best for your body. If you want to learn more, download Stretching and Flexibility for Seniors today!

Mike Radcliffe

Audiobücher