Managing Emotions Bundle, 3 in 1 Bundle: Anger Management Techniques, How to Feel Good, and Emotional Intelligence Mastery

Emotional intelligence, or EQ, refers to one’s ability to identify, understand, use, and manage emotions in a positive manner in order to enhance communication, overcome challenges, relieve stress, empathize with others and defuse conflict. The scope of emotional intelligence is extensive and covers a variety of aspects of our daily lives, like how we behave and interact with others. One emotion that can cause problems is anger. If you feel you’re having a difficult time getting a handle on your anger, you might have an anger problem already and it’s time to take action to stop it.

Mood is considered an emotional state but it differs from emotions because they’re less intense and less specific. It actually comes from older words that mean spirit, mind, striving, be energetic, and courage. Mood means way more than being happy or being sad. Moods encompass much of what you need in order to live. Spirit, mind, striving, be energetic, and courage – are all related to moods and your sense of well-being.

In this 3 in 1 bundle, you will get the following audiobooks:

Anger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your Emotions
How to Feel Good: The Ultimate Guide on How to Manage Your Moods, Feel Better and Live a More Positive Life
Emotional Intelligence Mastery: The Comprehensive Guide on How to Develop Emotional Intelligence, Learn Proven Methods on How to Command Your Emotions to Live a Happier Life

Take action today and get your copy of Managing Emotions 3 in 1Bundle today!

Nicolai Boyce

Audiobücher