Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.

Does any of this sound familiar?

- You continue to be fixated on people who hurt you and who are no longer in your life.

- You crave contact with someone who has hurt you and who you know will cause you more pain.

- You continue to revolve around people who you know are taking advantage of you or exploiting you.

- You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change.

- You are desperate to be understood, validated, or needed by those who have indicated they do not care about you.

Here's a little sneak preview of what you’ll get:

- 4 Ways to know if you have been trauma bonded

- 10 Healing questions to ask yourself

- The most dangerous effect of trauma bonding on your brain and how to fix it

- The first step you need to know before starting your healing journey

- The brutal truth you don’t want to hear to break the trauma bond

- How to understand if you are in love or you are in trauma

- How to start feeling safe with yourself

- How to resolve Heartache and Obsession and move on

- How to overcome negative emotions ( Anger, hate, fear, anxiety .. )

I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two.

Annely Alexander

Audiobücher