Lana H Allen

and it is only human to not have it all together

Life is an ongoing adventure, a journey through which we continually change and grow

You cannot live in the future, you can only create it.

We need to place our focus on today; this is where our power lies. The present moment is the point of change, it is the only time that you can take action and change the course of your life.

Your thoughts are always at the forefront of how you end up living your life

"Your current conditions do not reflect your ultimate potential, but rather the size and quality of goals upon which you currently are focusing."

Our thoughts do have a very real and powerful effect on how we feel, our energy level, and our outlook on things. Use your thoughts to create a positive emotional state and empower yourself. Choose to be solution oriented, confident, and full of hope.

I am confident that I can handle anything that comes up.
I am calm and relaxed.
I expect the best and I receive the best.
The people I interact with are loving and competent.
I choose to have peaceful loving thoughts.
"Change your thoughts and change your world."

You may not be able to control the source of your stress, but you can control how you react to it, and how you allow it to affect you. Become aware of your thoughts, feelings, and how your body reacts when you are stressed.

Whenever you notice a thought that is not serving you, immediately come up with a positive thought to replace it with