Mia Clase

The fact is, the food we chomp down on makes a difference deep down at life’s cellular level.

This demonstrates that bacteria can sway us and make us fat by tricking the brain into believing that we’re hungry.

only 5 to 10 percent of serotonin is found in the brain.

a real cocktail of inflammation factors.

Feel free to add an extra spoonful of fermented vegetables to each meal, and eat more raw vegetables than you typically would

We drink gallons of green tea. We prepare our food with love, and season it with oregano, turmeric, garlic, cloves, cinnamon, cardamom, and cocoa.

Concentrate on what you can do instead, and ignore what doesn’t work for you.

but only twice a week.

To find out if there is any added sugar in the product, locate the “Ingredients” list further down the table and look for words like “high-fructose corn syrup,” “fructose,” “corn syrup,” “honey,” “molasses,” “dextrose,” “cane sugar,” “fruit juice concentrate,” “glucose,” “sucrose,” “maltose,” “lactose,” “agave nectar,”

Many scientific studies involving human and animal test subjects have demonstrated that sugar is as satisfying and addictive as alcohol and cocaine—if not more so—and yet still we give it to our children just about every day.