Kingsway

Such quality fat includes – coconut oil, lard, olive oil, avocado oil, butter, and tallow.

Meat: Here you can eat lamb, beef, pork, etc.

Eggs: They are very rich in fat content.
Cheese: Make sure that they do not contain carbs
Veggies: They contain some amount of carbs but make sure that what you eat is not too rich in carbs, vegetables like cabbage and lettuce are okay.
Nuts: They are a good source of low carbs especially walnut and almonds.

Never eat starchy carbs like bread, pasta, cereals, potatoes, beans, legumes or some fruits.

Reduce Carb Intake: to achieve ketosis; you need to restrict the amount of carbohydrate that you consume to 20 grams per day.

Reduce Protein Intake: Before you enter into Ketosis, one thing you need to know is that you will have to keep an eye on your protein intake. It should never be above 50 grams to 100 grams for ladies and for men, it should be about 70 grams of protein daily.

Increase Fat Intake: to have an effective ketosis within the shortest possible time; fat must constitute at least above 70 percent of your calories. Eat more of Hollandaise, Avocado, egg yolk, olives, meat, pork, etc. You can also get fat from this variety of products:

1. Chicken fat

2. Coconut oil

3. Grass-fed butter

4. Peanut oil

5. Grass fed beef tallow

6. Lard gotten from pigs

7. Organic and pastured chicken Eggs

8. Palm oil

Watch your Snack Intake: Too much of snack can hinder you from entering into full ketosis within the shortest time.

This is because as you get into full ketosis, you will experience a steady washing away of your desire to eat.

You know the rules, eat your daily 20 grams of carb per day and your high fat of 70 to 80 percent.