To fight the epidemic known as childhood obesity, to empower our young children to not only learn how much they need to eat to keep their bodies running, but to allow them to make changes if they aren't comfortable in their own skin.

To help parents learn what they can do. These are the reasons for this book.

Parents, I understand. Like me, you want the best for your child.

So let me help you and let's make as many children as we can “ice cream for dinner kids.” We can work together so that our children will have the tools and learn lessons they can carry on through life.

Together we can put a dent in the epidemic of childhood obesity in the USA.

Richard Saracen