sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
also a catalyst for the diseases and appearance issues
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
when you don’t sleep well, you get slower, less creative, more stressed, and underperform
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
“You’re not healthy, unless your sleep is healthy.”
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).
Rosalind Pangnathanhat Zitat gemachtletztes Jahr
Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
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