If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhat Zitat gemachtletztes Jahr
Overthinking is excessively harmful mental activity,
b3928777065hat Zitat gemachtletztes Jahr
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593hat Zitat gemachtletztes Jahr
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrahat Zitat gemachtletztes Jahr
Stress and anxiety are not the same thing
Ben Amor Nadahat Zitat gemachtvor 9 Monaten
Overthinking Isn’t About Overthinking
b8409800589hat Zitat gemachtvor 2 Jahren
There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
b5243640466hat Zitat gemachtvor 9 Monaten
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466hat Zitat gemachtvor 9 Monaten
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keathat Zitat gemachtvor 5 Monaten
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
fb2epub
Ziehen Sie Ihre Dateien herüber
(nicht mehr als fünf auf einmal)