What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
The 12 best ways to heal a leaky brain
8 proven methods to banish stress and kiss high cortisol goodbye

To ensure that you look good naked and live a long time, you will learn:

6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
How to burn fat fast without destroying your body
The fitness secrets of 6 of the fittest old people on the planet

And to help you live a fulfilling and happy life, you will learn:

12 techniques to heal your body using your own internal pharmacy
What the single most powerful emotion is and how to tap into it every day

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Ben Greenfield

Bücher

Audiobücher

Sprecher