Living Without Anxiety Bundle, 2 in 1 Bundle: Understanding Anxiety and Panic Attack and Stress Management

Anxiety attacks can be damaging to a person’s well-being and can alter the way a person lives. Statistics show one in every eight Americans ages 18-54 suffers from an anxiety disorder. Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. During an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body become unbalanced, which worsens the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows a disproportionate reaction to normal things. Understanding anxiety is the first step towards controlling the effect that it has on your life, so do your best to learn everything you can about how it can affect you.

This bundle teaches you all the important information about anxiety and panic attacks so you know how to recognize the symptoms and know the actions you need to take to prevent or overcome them. You will learn all the proven and effective methods on how to deal with anxiety and panic attacks. You will learn different techniques on how to beat your stress and relax more.

This 2 in 1 bundle includes the following audiobooks:

Stress Management: The Ultimate Guide on How to Calm Your Mind and Eliminate Your Stress, Understand How Stress Works and Learn Proven Methods on How to Banish Stress From Your Life
Understanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle Them

Get your copy of Living Without Anxiety 2 in 1 Bundle today!

Shawn Booker

Audiobücher