Brene Brown

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Once you see a pattern, you can’t un-see it.

when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence.

So, hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities

It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.

our constant need to fit in sabotage real belonging

But when

the same truth keeps repeating itself, it’s hard to pretend that it’s just a

coincidence

If we can’t stand up to the never good enough and who do you

think you are? we can’t move forward.

How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.

Wholeheartedness is as much about embracing our tenderness and vulnerability as it is about developing knowledge and claiming power.