This informative, entertaining collection of tips covers every step of the process, from planning your trip and stopping the mail at home, to deep breathing, affirmations and simple exercises you can do in your seat when things in the cabin get turbulent or boring.

“How to Fly with Less Stress” gives you an holistic approach to air travel, with mind, body, and spiritual tips that will help you find a way to make your trip more enjoyable and a lot less stressful.

“How to Fly with Less Stress” includes:

•Tips on how to prepare for your trip

•What to include in a Herbal remedy kit

•Effective insights to keep you from worrying

•How to deal with TSA and time in waiting room

•Over 50 Yoga and Reiki exercises to do on the plane

•Calming Meditations

•Positive Affirmations for travel

•Prayers designed for travel and protection

•Great travel quotes

•Ways to practice kindness and consideration when traveling

Rev. Cindy Paulos Msc. D