Getting on top of your health and fitness goals in 2025

Bullet Points | This could backfire terribly...

Healthy Habits & Managing Expectations

Bullet Points | I need to just say it (or I won't say it at all!)

It feels icky to be doing this, but...

Bullet Points | 'I haven't been the same since...'

Maybe I don't need to be that organised?

Bullet Points | So, this is what a relapse feels like...

Rejecting Perfection feels SO RIGHT!

Why I stopped weighing myself, too many 'unicorns' and Lucy Letby