Natasha Taylor,Sophie Fox

Managing Period Pains

In App anhören
This 'Managing Period Pains’ Guided Meditation & Hypnotherapy session is aimed for people who need help managing pain when menstruating. Menstrual pains are when you feel your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort. Download the House of Wellbeing app for more audios.
Jahr der Veröffentlichung
Haben Sie es bereits gelesen? Was halten sie davon?
Ziehen Sie Ihre Dateien herüber (nicht mehr als fünf auf einmal)