en
Audio
Virginia Harton

Self Empowerment: Yoga Nidra

In App anhören
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.





Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.





In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
0:29:56
Copyright-Inhaber
Author's Republic

Ersteindruck

Wie Ihnen denn das Buch gefallen?

Anmelden oder registrieren

App öffnen & anhören

Bookmate bietet ab sofort auch Audiobücher an! Wir haben jede Menge auf Lager, doch zurzeit können Sie diese Inhalte nur auf Ihrem Smartphone oder Tablet per App hören.

Self Empowerment: Yoga Nidra
1x4:20-2:20:15
fb2epub
Ziehen Sie Ihre Dateien herüber (nicht mehr als fünf auf einmal)