en
Gretchen Rubin

The Happiness Project

unavailable
#1 New York Times Bestseller
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor

Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
Dieses Hörbuch ist zurzeit nicht verfügbar
10:15:53

Ersteindruck

Wie Ihnen denn das Buch gefallen?

Anmelden oder registrieren

App öffnen & anhören

Bookmate bietet ab sofort auch Audiobücher an! Wir haben jede Menge auf Lager, doch zurzeit können Sie diese Inhalte nur auf Ihrem Smartphone oder Tablet per App hören.

The Happiness Project
1x4:20-2:20:15
fb2epub
Ziehen Sie Ihre Dateien herüber (nicht mehr als fünf auf einmal)