Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.
Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ /> The Primal Blueprint: http://amzn.to/2BUGZtr /> The Keto Reset Diet: http://amzn.to/2BVdoA2 /> Mark’s Daily Apple: http://bit.ly/2F9tyYB /> Primal Kitchen Foods: http://bit.ly/2p0qB5S /> The Context of Calories: http://bit.ly/2oALkK1 /> Phinney & Volek: http://bit.ly/2hZW6F5
FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj /> INSTAGRAM: http://bit.ly/2CNhNli