📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.
📰 This video also features an update on my own 10 lb weight loss challenge.
👗 In this video I'm wearing: Vieve Gratitude Attitude Hoodie, £49.
