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Health & Fitness Fact Of The Day: Fats - 20 Minute Fitness Episode #124

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Fat is probably the most controversial macronutrient. There are various types of fat, two of which are saturated and monounsaturated. So what's the difference between these two and are they good for your health or not?

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0:06:32

Verlag: 20 Minute Fitness
Reihe: 20 Minute Fitness
Jahr der Veröffentlichung: 2019