#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain

In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about.

SOCIAL

@achearedd

@hurdlepodcast

@emilyabbate

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CHECK OUT: HURDLE SESSIONS

All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:

End of Year Goal Setting Workshop, December 9 @ 7:30 p.m.

Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m.

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BOOK CLUB

Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

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