en
Audio
Michael Dutts

Calm Mind

In App anhören
We all have a budy life and need to calm our mind.
This book includes:
Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears
1:07:22
Jahr der Veröffentlichung
2020
Haben Sie es bereits gelesen? Was halten sie davon?
👍👎
fb2epub
Ziehen Sie Ihre Dateien herüber (nicht mehr als fünf auf einmal)