In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.
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SHOW NOTES
Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]
DISCUSSED IN THIS EPISODE
The Hungry Hottie Cookbook by Cynthia Pasquella:
https://amzn.to/2MIw0FA
The Institute of Transformational Nutrition:
https://bit.ly/2NoBhU8
FOLLOW CYNTHIA
Website:
https://bit.ly/2KtdV1N
YouTube:
https://bit.ly/2tZzmMO
Facebook:
https://bit.ly/2lQ98IO
Instagram:
https://bit.ly/2tPjvB5
Twitter:
https://bit.ly/2Ks8mAI
