Physiology and the state of mind
If you want to get the best out of yourself and your life, it is essential that you learn to control your mood.
Your mood will affect your ability to concentrate, your enjoyment of all activities and much more.
But, of course, controlling emotions is easier said than done. It's something we'd all like to do, no doubt, but if it were that easy, we'd all be happy all the time!
However, there is a secret to doing this that many people overlook. And while it's impossible to guarantee that you'll ever have total control over the way you feel, it sure can make a big difference and help you have a lot more control.
How your body affects your mood
The missing key that so many people overlook is physiology. In other words, your body and its physical state.
