Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing how interior and exterior space is continuous, and suffused with the light of awareness.
Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease.” Plus a bonus gift: “8 Essential Tips to Nourish Your Meditation Practice (PDF).”
