Two manuscripts in one audiobook:
Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending OthersHow to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling GuiltyIn the first part of this audiobook, you will:
Learn what assertiveness is and what qualities assertive people haveUnderstand why demonstrating assertiveness can be challenging for some peopleGain the ability to change a people-pleasing mindset by employing effective techniquesKnow how to set healthy boundaries for yourself and reiterate them whenever neededLearn how to say no to people without hesitation or feelings of unnecessary guiltReveal the secrets behind not being concerned by other people’s opinions while not being offensiveIdentify all the ways you can effectively show assertiveness through body language aloneMaster the art of speaking your mind without feeling the need to apologize for your thoughts and wordsUnderstand how to deal with conflicts and stand your ground during argumentsIn the second part of this audiobook, you will:
Learn how to set healthy boundaries in relationshipsUnderstand what it takes to set healthy boundaries with pushy or toxic family membersLearn how to have a healthy relationship with your childMaster tricks to deal with negative friendsProtect yourself from negative friendsMaintain healthy boundaries in your professional lifeMaster turning your insecurities into confidenceLearn how to stand up for yourselfClick on the “add to cart” button to find your voice and discover the power of assertiveness!
