The Power of Patience

I also take inspiration from the wise counsel of a woman known as Peace Pilgrim who once wrote, “Judging others will avail you nothing and injure you spiritually.

violence of all sorts

You are bringing to awareness something that is operating below your level of ordinary attention

remember: we have a choice in how we respond to the situations we find ourselves

Road Sage, Sylvia Boorstein

bringing attention to my belly and imagine myself encircled by a sphere of energy about a hand-span away from my body, including under my feet

how do you center

challenging.
One of the best ways to find peace is to get out of your head and into your body

can use our breath to come back to patience by slowing

minds, but also sensations in our bodies