Healing the Addicted Self with IFS: A Guided Workbook to Reconnect, Recover, and Reclaim Inner Strength"
This comprehensive, guided workbook introduces readers to a transformative journey of healing from addiction through the Internal Family Systems (IFS) approach. Specifically crafted for those struggling with addiction, emotional pain, and self-destructive habits, this workbook offers practical tools for reconnecting with oneself, building resilience, and embracing self-compassion.
Each chapter walks readers through therapeutic exercises designed to help them identify and understand the inner parts that drive addictive behaviors. By building a relationship with these parts, readers can replace harmful habits with resilience-based coping mechanisms and Self-leadership. This workbook is also ideal for therapists and counselors looking to incorporate IFS strategies into their addiction recovery sessions.
Through a blend of mindfulness practices, self-reflective prompts, and actionable steps, this book empowers readers to take control of their recovery journey. Readers will learn how to create a personalized recovery plan, craft daily habits, and build a solid support network, all while developing a deeper understanding of their inner selves. Whether you are on a journey of personal healing or guiding someone else, this workbook serves as a powerful tool for recovery, self-discovery, and lasting transformation.
Key features include:
Step-by-step IFS exercises tailored for addiction recovery
Practical mindfulness and somatic practices for emotional resilience
Techniques for developing inner leadership and self-compassion
A comprehensive, customizable recovery plan to support lasting change
Start your path to recovery today by reconnecting with your true self. Find freedom, build resilience, and reclaim your inner strength.
