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Chantal Hofstee

Reach Your Goals Without Stressing Out

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We all possess mental resources but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives but we don't really understand the brain— and psychological mechanisms that drive this growth and improvement. So we apply the ‘working hard’ approach rather than the ‘working smart’ approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. We might achieve success in one area but we simultaneously crash and burn in others. Yet there are people who seem to be able to do it all and do it all well without burning out. They are the ones who understand how their brain works and how they can use it to it's full potential every single day. Their progress and success is sustainable and consistent because it gives energy rather than drains energy. Mindfulness expert Chantal Hofstee shows you how to become one of those people! Packed full of insights into the brain, inspiration and practical techniques, Reach Your Goals Without Stressing Out takes the reader on a guided journey of self-discovery, leading to new personal insights and practical strategies for sustainable, fulfilling success.
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184 Druckseiten
Jahr der Veröffentlichung
2018
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  • Mikie Joneshat einen Ersteindruck geteiltvor 3 Jahren
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    This book taught me a lot that will help me enjoy working and stressing less on it. Thanks!

Zitate

  • Mikie Joneshat Zitat gemachtvor 3 Jahren
    The biggest energy booster is passion. Passion unlocks our hidden reservoirs of not only energy but also strength and courage. When we are passionate about something we are almost unstoppable. So either adjusting your goals to ones that activate your passion or finding the passion within your current goals will make you all the more likely to succeed.
  • Mikie Joneshat Zitat gemachtvor 3 Jahren
    ou can learn to enjoy the process and you can learn to cultivate the art of celebrating your successes, have lasting enjoyment of them and work towards new goals at the same time.
  • Mikie Joneshat Zitat gemachtvor 3 Jahren
    I remember as a child being confused by the conflicting messages I received. On the one hand I was told to always do my best, but when I did and excelled at something I noticed it somehow backfired. Other children teased me, and my parents didn’t comment on my accomplishments because they somehow thought it would make my siblings feel like they were favouring me. I was painfully aware that others somehow were made uncomfortable by my successes.
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