Fitness and Wellness Guide: The Essential Guide on How to Become a Healthier, Fitter and Better You, Discover Strategies That Will Improve Your Fitness and Wellness to Live a Better Life

In this wonderful age of enlightenment and advanced medicines, we should be some of the fittest, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well.

This audiobook takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. This audiobook will cover the following topics:

Today’s Concerns about Wellness and Fitness
The Blissful Union of Wellness and Fitness
What Makes Us Well?
Information on Wellness
What Are Your Wellness Needs?
Wellness of the Body, Mind and Spirit
Benefits of Meditation for the Wellness of Ourselves
What Are Your Fitness Needs?
Metabolism: What Is It?
Fitness of the Body, Mind and Spirit
What Are Your Nutritional Needs?
The Benefits of Being Fit
The Benefits of Being Well

Continued wellness and evaluation of our level of wellness is a lifetime responsibility. To learn more, download your copy of this audiobook today!

Anton Corey

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Audiobücher